A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Did you know that the Nativity Fast prepares us to experience the true meaning of Christmas? Each year, on November 15, a 40-day fasting period begins in preparation for the Lord's Nativity. As one of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Amazon Australia and DoorDash have joined forces to announce an incredible deal that offers new and existing Prime members amazing benefits for the next two years.

The idea of being rich is something that many of us dreamed about as kids. If you work hard, do well in school and in your ...

Discover amazing discounts this season on the best anti-ageing skincare deals for women on Ponds, Olay, and more! Explore our top recommendations.

The North Carolina Department of Transportation (NCDOT) has announced that one lane of traffic will be open in each direction on I-40 near Pigeon River Gorge by New Year's Day. The North Carolina ...