Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Strength training isn’t as simple as picking up a pair of dumbbells. There are actually different types of strength training, and the route you choose can have a big ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Samuel likes what he calls “cardio burst workouts.” Add 5 to 7 minutes of intense cardio after your strength training ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Bodybuilding legend Dorian Yates discussed the challeneges of traditional bulking and offered his advice to make lean muscle ...

The Match of the Day plans have angered the right people, while Roy Keane countered Peter Drury and Gary Neville to make the Manchester derby palatable. Here is Johnny’s review of the week in ...