Curious about my fitness journey? Here’s a peek into my current workout routine and how I’m staying motivated throughout the ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Joe Rogan is a busy guy. Just thinking about his daily work and fitness schedule can make a person want to take a nap. If you were looking for an easy-to-follow 12-week transformation program, this ...

The GOP’s plan to eliminate taxes on tips masquerades as help for service workers, but in reality, it strips away crucial tax credits and opens the door to exploitation, benefiting the wealthy ...

Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, ... ‘You will lose 3–4 pounds every week ... "Ditch the cardio routine for lifting," Wright urges.

Sean “Diddy” Combs is back for the 18th day.. After Judge Arun Subramanian threatened to remove the rap mogul from the courtroom for making facial expressions at the jury during his sex ...

I tried this 5-2-4 fartlek walking workout for a week — and it’s a game-changer Here’s my verdict after a week of walking: Sign up to get the BEST of Tom's Guide direct to your inbox.

Haley Cavinder is embracing a fresh routine deep in the heart of Texas—and fans are here for it. The fitness personality and former Miami basketball standout just shared a “morning in my life ...

Noah Cates, who surged in the second half of the season to become the Philadelphia Flyers’ most consistent center, signed a four-year, $16 million contract extension ($4 million AAV) on Tuesday ...