Experts say Rishi Sunak's diet pattern where he fasts for 36 hours every week is popularly known as the Monk Fast and it's a kind of intermittent fasting. In combination with exercise, the fasting ...

The obvious risk with not eating anything for 36 hours is that you might feel licensed to eat what you like when the fast stops and end up eating more calories than you would anyway. Any kind of ...

The health expert delved into the details on her YouTube channel, discussing a study that showed intermittent fasting with a 36-hour fast followed by a 12-hour eating window over a month can ...

The prime minister does not eat anything for 36 hours at the start of each week ... to enjoy morning workouts on his Peloton bike. Intermittent fasting is where you eat normally at certain ...

The health guru unpacked the findings on her YouTube channel, discussing how intermittent fasting comprising of a 36-hour fast followed by 12 hours of eating for one month has been found to ...