When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Brooke Burke's intense three-hour morning routine sparked confusion and backlash from fans who called it 'unrealistic.' ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's The Essentials.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...