When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Brooke Burke's intense three-hour morning routine sparked confusion and backlash from fans who called it 'unrealistic.' ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's The Essentials.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

If you want maximum intensity combined with fat-burning support, Wrecked is the strongest pre-workout for weight loss ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...