A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

That’s where this 30-minute bodyweight workout from fitness trainer FitByMik comes in. YouTube is a great place to find ...

Fitness coach reveals incredible physical and mental changes after walking 20,000 steps daily for 30 days. Learn expert tips ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...