A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

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Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Five workouts per week lasting between 20 and 30 minutes each ... me to conduct a post-mortem on my old lifting routine and pinpoint how the 28-Day Belly Fat Burner Workout patched up some ...

The numbers can be overwhelming, so, to keep this simple, let’s think about how to develop a balanced routine in 30 minutes a day. Imagine your weekly fitness routine is like one of those ...

If you’re ready to build your strongest lower body yet, read on for a killer trainer-programmed leg day routine for your next lower-body workout ... move below, or 30 to 45 seconds if you ...

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...