Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...
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'Helps Metabolism': 3 Tips That Can Help With Losing 30 Pounds 'Fast'
Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...
Reviewing Cornbread Hemp: Top Products and Key Differences
Affiliate. Cornbread Hemp co-founders Eric Zipperle and Jim Higdon saw a need in the market for high-quality, full-spectrum ...
Should you try Dana White’s 86-hour fast? Everything you need to know
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
30-Day Treadmill Plans to Help Beginners Start Running This Winter
One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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Here’s how Samantha Panlilio stays slim: water fasting for 44 hours
A study found that individuals who water fasted for “an average of 17 days under medical supervision ... An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels ...