Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly." The health expert delved into the details on her ...

or follow a weekly 24-hour fast. Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by ... (where the day’s food is consumed over a 6-hour period, allowing for 18 hour of fasting).

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.