There are a lot of health benefits to it.” A study found that individuals ... An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

The study found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or cycling – in exchange for any of the other behaviours – could lower systolic ...

In this, women observe a waterless fast for a full 36 hours. On the first day of Chhath Puja, there is Nahai Khay in which women consume satvik food. Kharna is on the second day. Jaggery kheer is ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Horseradish also carries potential health benefits — it has sinigrin, which may reduce inflammation, antioxidants that protect cells, and antibacterial properties that could fight infections.

This is done by setting the clocks forward one hour in ... improved public health by encouraging people to get more exercise and spend more time outdoors. In terms of economic benefits, some ...

The annual open enrollment period for health benefits is now underway at many ... total annual cost of premiums for family coverage rise 24 percent over the past five years, the amount that ...

he said. The council voted to rezone a 3.3-acre site from Community Business District (CBD) to Commercial General (CG) for the purpose of building and operating a 24-hour fast-food restaurant and ...