To lose weight, we need a calorie deficit, which is likely easier to achieve if we limit our eating hours, but it's not ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

or follow a weekly 24-hour fast. Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Under medical supervision, fasting may provide health benefits alongside weight loss. Research suggests that occasional 24-hour fasting may improve cardiovascular health. Research from 2019 ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer risk in mice.