Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

If you approach weight loss with a ... during an intense, hour-long weight-lifting workout. You can easily cancel that effort out if you don't pay any attention to your diet.

They married in August 2016, hours after he proposed ... and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "It's a life of rehab ...

Peloton’s Robin Arzon discusses her type 1 diabetes diagnosis, what she wants you to know about the disease, and the ...

The Marine Corps maintains that the Osprey is still one of the safest aircraft in its fleet. Over the past decade, the rate ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The Osprey is back in the air after being grounded for months following a crash last November that killed eight U.S. service ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...