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In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: we sample 13 decaf teas in Our Verdict - and ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

No notable improvements were observed in blood sugar levels or HDL ("good") cholesterol for any fasting method. Notably, weight loss was mainly seen in studies lasting less than 24 weeks.

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today.

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...

Intermittent fasting (IF) approaches, specifically alternate-day fasting (ADF) and time-restricted feeding (TRF) (e.g., the 16/8 protocol), also show considerable promise.

A new review of the increasingly popular method, which involves a 24-hour fast on alternate days, suggests the approach may have greater benefits when it comes to weight loss; however, scientists ...