Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Our weekend feature answers a question several readers have asked us: what happens to your pension when you die? Your age, ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.