Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

McDonald's, Pizza Hut, KFC, and other fast-food chains are locked in a fierce battle for value meal supremacy as rising prices and frugal consumer habits stymie growth across the quick service ...

A fasting-mimicking diet (FMD) restored kidney function in a ... and essential fatty acids for 5 days per month for 3 months. For the clinical trial, the researchers evaluated physiological ...

but was able to force a tip over the crossbar from Daniel Grimshaw. Chambers had the best part of half an hour and was lively. He had one memorable drive to the byline and pull-back that could have ...

One essential tip is to start your day with jeera (cumin) water ... Ensure that you consume apple, beetroot, and carrot juice after every meal, as the fibre in apples helps you feel full for longer, ...

It’s the longest fast ever recorded. During his fast, he drank water, other liquids and supplements, going to the bathroom approximately once every 40/50 days ... enjoyed the meal very much ...