Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A consistent total-body strength-training ... realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

Yet there are few opportunities to engage the spine’s full range of motion during daily ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine ...

It doesn’t require any equipment, bar one of the best ... If you do have weights and would rather do a dumbbell workout, this 20-minute full-body workout is a great option, while if you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts ... Emi Wong's full-body HIIT workout will help you lose fat, tone up and increase ...