“It’s shocking to me because I felt like they were doing anything they can for a personal reason to try to get rid of Andrew, ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Several Steelers pass catchers have been busy this summer — as seen in Aaron Rodgers' viral Malibu workout photo.

Three of the four Saints quarterbacks met for a group workout, but Spencer Rattler had a good reason for missing out. And he ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

WASHINGTON (Gray DC) - “Based on the fact that there’s a substantial chance of negotiations that may or may not take place with Iran in the near future. I will make my decision whether or not ...