W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern fitness experts suggest varying your routine for maximum results.