It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Exercise scientist Mike Israetel appeared as a guest on The Diary of a CEO Podcast, explaining that staying in good shape doesn't require hours in the gym each day—or even each ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

I decided to dedicate a few minutes to this pose for 14 days, but I wanted to make it more challenging. Yoga teacher Dina ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

Almost two months after his knee injury, LeBron James is back on the court. The Los Angeles Lakers star shared a video of a ...

Several Steelers pass catchers have been busy this summer — as seen in Aaron Rodgers' viral Malibu workout photo.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As happy as Aaron Rodgers is to be in the Steel City, that's not where he and his receivers are going to be getting extra ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...