Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

“It’s shocking to me because I felt like they were doing anything they can for a personal reason to try to get rid of Andrew, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

As the days until the Chicago Bears kick off their 2025 training camp continue to shrink, the team's biggest position battles ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Todd Golden‘s Florida program has had an eventful last few months, as it won its first National Championship since 2007, had ...

Steelers QB Aaron Rodgers posted a workout photo of himself with several teammates on Wednesday, weeks before NFL training ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...