Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at the gym.

Influencer and singer Lele Pons has been turning heads not just for her charisma and talent on social media, but also for the ...

The Turner twins Hugo and Ross conducted a three month experiment to find out whether putting in double the effort in the gym ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A new gym offering a revolutionary 20-minute workout which could change your exercise routine forever has opened in Harpenden.

A day after leaving Sunday's game with a knee injury, Seahawks quarterback Geno Smith was back at the Virginia Mason Athletic Center in hopes of being ready for Seattle's Week 16 game against the ...

When asked if part of the reason he took time off was because of the mentally taxing nature of this season, James rejected ...

The Los Angeles Lakers announced LeBron James is available for their game against the Memphis Grizzlies after a two-game ...

Cynthia Erivo opened up about the intense physical and mental demands she faced while filming Wicked. The actor shared how she prepared for her role as Elphaba.

Middletown police will expand its outreach program for the homeless and those at risk next year with new vehicles that will make transportation easier and an additional day of reaching out to those in ...