Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Inspired by the clean, intentional vibe of Ourculturemag.com, this guide dives into the essentials of a 2-week no-carb diet plan, blending practical ... Here’s what you’re working with: Eat: Meat, ...

During the trial, this group switched for two weeks to a Western diet that included sausages, white bread, French fries, eggs and biscuits. Another group of participants from urban areas ...

Adding a little-known food into your diet can help reduce the levels of inflammation and boost your sleep in as little as two weeks, experts say. According to Dr Tim Spector, founder of nutrition ...

In an extraordinary stretch of just over two weeks, three former presidents have taken to the public stage to sound the alarm against the current occupant of the White House, despite the tradition ...

As someone who’s worked hard to lose 5st over the past two ... weeks. I’m now curious to see if I can keep the weight loss going, but either way, my experiment has helped me get a grip on my ...

We encourage you to republish this article online and in print, it’s free under our ... During the trial, this group switched for two weeks to a Western diet that included sausages, white bread, ...

A new study has found that switching from one "healthy" diet to eating Western-style foods fuels inflammation and immune problems – with "harmful" effects seen in just two weeks. The research ...

Participants in a study saw alarming effects on their body after switching from their African diet to a processed Western one (Jonathan Knowles/Getty) In just two weeks, the men gained an average of 5 ...

A new study published in Nature Medicine shows that switching from a traditional African diet to a Western-style diet for just two weeks can weaken the immune system and trigger inflammation.

For some, eliminating oils is also a way to address concerns around processed and refined foods, but what happens when you observe a ‘no-oil’ diet for two weeks straight ... Fortified Foods: Look for ...