Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

For example, if you have ... adults typically get two to three colds yearly. "In general, these common colds will resolve on ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

There are two types of vitamin D supplements available for over ... which is a potential benefit. For example, obesity tends to lower blood levels of vitamin D, so a more potent form is needed.