Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
The California Public Utilities Commission unveiled a proposal that could potentially close the Aliso Canyon gas storage ...
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
A federal judge in Texas has ruled the Biden administration does not have the authority to implement a program that would aid ...
While many weight loss plans involve tracking what you eat ... It's also a great option if you like to get your workouts in between 8 a.m. and 10 a.m. The 16:8 method of intermittent fasting involves ...
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The Asean Biodiversity Plan was presented during an event dubbed “Road to Living in Harmony with Nature: The Asean Way” on October 28 at the sidelines of the UN Biodiversity Conference ...
No one intends to leave behind a financial, logistical, and emotional mess for their loved ones—but an estate plan is easy to screw up. Make sure you avoid the most common pitfalls. [Source ...
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