Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The California Public Utilities Commission unveiled a proposal that could potentially close the Aliso Canyon gas storage ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...