Read on to find out everything you need to know, as well as an exclusive meal plan to follow the diet for yourself. Skip to: The 16/8 intermittent fasting plan simply means choosing to eat your ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

The 16/8 method stands out as particularly effective ... Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a lifestyle pattern.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

There are other versions, including the 16:8 fast, which involves fasting for 16 ... some say it's not really a diet, but an eating pattern. It has "clear upsides" compared with other "fad diets ...

Source: The FastDiet Intermittent fasting is based on the feast and famine diet of early man. Why does our hippocampus grow in response to fasting? It all goes back to our hunter-gatherer days ...