One example: Twenty-three obese men and women followed the 16:8 diet for 12 weeks in a small study published in the journal Nutrition and Healthy Aging. Compared to a group that had eaten normally ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Many people who follow a time-restricted eating diet follow a 16:8 eating schedule, where they eat all their foods in an 8-hour window and fast for the remaining 16 hours each day. In the study ...

Women's Health may earn commission from the links ... With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

But where did this trend actually come from? And is there any science behind its benefits for women – or is it just another fad diet? Humans are inherently omnivores – meaning, of course ...