The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are recognized as common ...

On average, adults lose about 3 to 8% of their muscle mass every decade ... but aiming to maintain a healthy weight will help ...