Type 2 diabetes is prevalent in Australia, affecting about 1.2 million people, and often leads to serious health risks like heart disease, kidney failure, and vision issues. Horoscope Today: ...

Prioritise eating whole foods in your diet to ensure you are getting all the vitamins, minerals, and macronutrients like proteins, and carbohydrates needed by your body. “When it comes to a this ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% plant-based diet, limiting less healthful foods (including ultraprocessed foods with ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein in your diet, and in some ways, they're not wrong. Protein is an ...