To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...

A phased rollout of Mounjaro is set to begin across the UK next week as GP surgeries issue an urgent warning to patients.

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a Coca-Cola. Cruel bullies taunted her with jibes about her size, while doctors ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Some hairstylists have confirmed an uptick in clients who complain about losing hair while on weight-loss journeys.

The Coconut Club's 'new-gen Singaporean' concept, Belimbing, serves well-loved local dishes with interesting twists! Like ...

Real-world results for blockbuster weight-loss meds like Ozempic, Wegovy and Zepbound aren't as impressive as those promised ...

The daily energy intake was, on average, 369 kcal/d lower on the UPF Slow-ER diet than on the UPF Fast-ER diet. The effect on ...

Some meta-analyses of cancer research have found that bowel cancer risk rises by 4% for every two units of alcohol a day, as ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her lose the weight and make her lifestyle changes ...

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.