The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Jonathan Edwards has held the triple jump world record since August 1995 – but he isn't happy about it. In the 30 years since ...

In the grooming world, pheromone perfumes for men have gained a seductive reputation. Promising to make you more attractive with just a spritz, they’re sold as silent wingmen: working on a ...

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and break free ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

L'uso di questi tipi di integratori è molto diffuso, ma è importante tenere a mente alcune considerazioni relative alla ...

Scopri qual è la regione italiana con la miglior poker face e perché riesce a mentire meglio delle altre secondo uno studio ...

La terapia riabilitativa in acqua è utilizzata sempre maggiormente anche dagli atleti dopo gli infortuni: i benefici sono ...

Fu difficile superare la voglia di zucchero, ma fu proprio questo a consentire a Pedro Pérez di raggiungere una ...