Just Fly Sports3d
Dan John on Training Mastery and the Champion’s Process
If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...
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Lee Taft on Breaking Barriers in Team and Individual Speed Development
Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...
Just Fly Sports12d
Tactical Periodization in Fast Bowling for Franchise Cricket
Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...
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Cameron Josse on Optimizing Speed and Strength in Football Development
Today’s podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked ...
Just Fly Sports8mon
Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the ...
Just Fly Sports1y
Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, ...
Just Fly Sports1y
Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics
Today’s podcast features Bill Hartman. Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, and understanding the governing principles of movement.
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Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
Today’s podcast features coach Michael Zweifel. Michael is the special teams coordinator, defensive backs coach and co-defensive coordinator for the UW-La Crosse football team. He is the former owner ...
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Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is well known for his investigation into fascial training concepts, and is ...
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Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector, and currently consults with a variety of coaches in multiple sports. Adarian ...
Just Fly Sports2y
Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training
Today’s episode features Pat Davidson, Ph.D.. Pat is an independent trainer and educator in NYC. Pat is the creator of the “Rethinking the Big Patterns” lecture series, is a former college professor, ...
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Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
Today’s show welcomes back Randy Huntington for a “part 2” of the recent episode #282, speaking on the success of Chinese sprinter, Su Bingtian, and the third podcast with Randy in total. Randy is a ...