Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

New research found that wax melts, considered safer for air quality than candles, actually release as many air pollutants as ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Facial taping is a noninvasive technique that involves applying tape to the face to smooth wrinkles and fine lines. The ...

Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

A new report showed that total food recalls decreased slightly from 2023 to 2024, but hospitalizations and deaths from these ...

New research found that experiencing rapid weight loss could be an indicator of higher dementia risk for older adults. Here's ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...