Hormone imbalances can adversely affect your health and well-being. Here are the warning signs to watch out for ...

Women's Health speaks with Pip Edwards about the pressures and delights of single parenthood, balancing career and personal ...

The mental load implicit in many relationships isn’t just annoying – it’s exhausting, gendered, and way more common than you think ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

STRUGGLING TO FIND the motivation to get to the gym? Not in the mood for a barre class? You might want to get a dog. It turns out your favourite four-legged friend is more effective in motivating you ...

While the global supplement industry is expected to exceed $200 billion in the next few years, many experts are raising serious concerns about what consumers actually get for their money. According to ...

Many of us probably feel like squeezing in one extra workout per week could make a big difference. It’s practically a universal human trait – the belief that we could always be doing more. But when it ...

Weight-loss drugs like Ozempic and Wegovy, which were originally designed to treat type 2 diabetes, have become a global phenomenon for their usefulness as weight loss drugs. Their popularity is ...

Halle Berry told WH that the move got her upper body and back "really ripped". Are you ready to hit the bars? Doing a pull-up might seem easy – you’re just, ya know, pulling your body up sans ...

After three pregnancies in a row, I honestly barely recognised myself. It wasn’t just how I looked – it was how I felt. I was exhausted all the time, just trying to survive the day, rather than ...

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, ...