Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...

WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...

Get ready to blast off with AMP for a space disco themed Last Day of Classes (LDOC) celebration! Join us for mini golf, laser ...

Andrews Gallery and the department of Art & Art History are pleased to present this year's Studio Art Senior Exhibition by ...

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...

The Center for Student Diversity will be hosting the annual Pre-Kwanzaa celebration on Thursday, December 5 in the Sadler ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

Cycling is an aerobic exercise performed on a stationary bike with upbeat music to keep you motivated through class.

AI Course Design Assistant in Blackboard Ultra: Join IT's Kristy Walker and STLI's Mike Blum for a Quick Bite on the new faculty support tools available in Blackboard Ultra courses. The AI Design ...

Cycling is an aerobic exercise performed on a stationary bike with upbeat music to keep you motivated through class.