Cycling is an aerobic exercise performed on a stationary bike with upbeat music to keep you motivated through class.

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...

AI Course Design Assistant in Blackboard Ultra: Join IT's Kristy Walker and STLI's Mike Blum for a Quick Bite on the new faculty support tools available in Blackboard Ultra courses. The AI Design ...

This is a high-intensity workout using an adjustable platform with simple basic footwork. By working through footwork patterns that are fun and easy to pick up, this class provides an effective ...

The structure of Cycling + Strength Intervals is similar to a classic cycling class with the addition of upper body strength intervals off the bike. This class is great for those looking for a combo ...

On a chilly Williamsburg night, the student body files into the Wren Courtyard, where festive cressets (wood-burning torches) warm the crowd. The students are treated to live festive music and singing ...

Participants will enjoy the mental health and flexibility aspects of yoga and the full body strength emphasized in pilates. The breath is essential to yogalates and will be focused on to help move ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M Wellness App or at wellness.wm.edu by searching "LEGO" in the top search bar ...

This class starts off with a half hour of cycling to get your heart pumping before transitioning to a half hour of barre, creating the perfect cardio + strength combination!

The original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts ...