What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms? - Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause?

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, incorporate strength-building exercises using equipment such as resistance bands, and increasing in intensity over the 12 weeks.

Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more transformation’ from the workouts than anything else

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women

Dani Coleman, vice president of training and head trainer at Pvolve, as well as Jennifer Aniston's personal trainer, shared how she developed a low-impact workout that Aniston swears by and calls a "game changer.

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new study, published in the journal Medicine and Science in Sports and Exercise,

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?

Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime,