Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

The “Pilates princess” aesthetic is trending, and with it, a rigid idea of what the ideal Pilates body should look like. Here ...

Saturday is International Yoga Day and a new Yoga and Pilates Studio is set to open in Carpinteria on Monday, June 23rd.

A former pub in Altrincham town centre has become a pilates studio, but now its owners need planning permission for its ...

Berkshire Community College will offer free one-hour Pilates classes for Paterson Field House members, as well as BCC students, faculty and staff, beginning Saturday, June 28.

Dacia is a features reporter for northern markets in the Austin metro. She joined Community Impact in June 2024 shortly after ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

When Claire (@cvaire) needed a dedicated space for movement, she didn’t join a gym—she transformed her basement into a moody, modern pilates studio. Her innovative approach to basement renovation ...