Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

Saturday is International Yoga Day and a new Yoga and Pilates Studio is set to open in Carpinteria on Monday, June 23rd.

A former pub in Altrincham town centre has become a pilates studio, but now its owners need planning permission for its ...

Berkshire Community College will offer free one-hour Pilates classes for Paterson Field House members, as well as BCC students, faculty and staff, beginning Saturday, June 28.

Dacia is a features reporter for northern markets in the Austin metro. She joined Community Impact in June 2024 shortly after ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

When Claire (@cvaire) needed a dedicated space for movement, she didn’t join a gym—she transformed her basement into a moody, modern pilates studio. Her innovative approach to basement renovation ...

Fans of Love Island are convinced they know the secret behind Yasmin Pettet's impressive posture. Love Island fans are ...

Namaste! One local yoga studio is teaching others how to become fully present in themselves through emotional, mental and ...

A young father is on the road to recovery after a prolonged battle with Lyme disease, thanks to a combination of complementary therapies.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...