Counting steps is easy using a phone, a wearable or fitness tracker. And Scientists have lots of data to figure out how many daily steps you need to improve health. Here's what they've found.

The Naval Special Warfare PST isn’t just a fitness test - it’s a career-maker or breaker. From the 500-yard swim to the ...

From push-ups to planks to the timed run, the Navy Physical Readiness Test pushes every part of your fitness. Here’s exactly what it takes to meet—and beat—the standards.

You can register as an organ donor online via the National Organ and Tissue Transplant Organisation (NOTTO) website or by ...

Don't make losing weight and getting lean harder than they already are. These are the diet mistakes you need to stop making ...

Sculpt By Science introduces a groundbreaking health program designed to help CEOs, entrepreneurs, and business leaders ...

For individuals managing type 2 diabetes, maintaining stable blood sugar is crucial. Everyday Health reports that seemingly ...

Regular exercise slows cellular aging by changing DNA patterns, potentially reversing biological age at molecular level.

Our medical and cultural system treats older adults like they’re doddering and breakable. Time to start exercising the truth.

"RHOC" star Heather Dubrow is opening up about her shifting priorities when it comes to her physical appearance.

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...