Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Snack smarter—not harder—with these nutritionist-approved snacks.Snacking often gets a bad rap—but the habit can be super ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

As we mark World Hunger Day on May 28, for too New Jersey many families, putting fresh, nutritious food on the table every night remains a challenge.

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

If you are hungry for a post-dinner bite, make sure it's healthy and sleep-friendly, promoting good, quality sleep.

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Read on for the inside word on why restaurants turn the lights down low—and whether dim-dining is here to stay.