Ananya Panday shared a glimpse of herself practicing Trataka meditation on Instagram. She will star in "Chand Mera Dil" with Lakshya Lalwani, releasing in 2025, and a film about C. Sankaran Nair.

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

New York University welcomed students back to campus for the spring semester with a “Climate Action Mixer” and “plant ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

"As a 3-year-old, I would just naturally sing and chant mantras. As an adult, when I went back into that as a meditation, I ...

In this final instalment of a two-part interview, the unparalleled Amit Dutta talks about his practice & influences, David ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Spirituality, manifestation, affirmations, visualisation, and whatnot have become buzzwords today. Be it millennials hitting ...

The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...

Skanda Sashti, celebrated on February 3, 2025, honors Lord Kartikeya for his triumph over the demon Surapadman. Devotees ...

Designing your zen rock garden: Keep it simple and balanced. Start by placing a few larger rocks as focal points, then add ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...