Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Scientists conducted an exercise on worms and found that in the absence of TFEB, their cells became senescent.

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...