For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

A doctor shared a post on Instagram of the steps to take to get the best sleep. Instagram users thanked him for revealing his ...

It's pretty common, and it can be frustrating, but there are a few things you can do to get a better night's sleep.

The most plausible theory is that the body misinterprets the light sleep phase as wakefulness while also recognising that the ...

A doctor shared a post on Instagram listing steps to take to get the best sleep. You could easily try them yourself in bed this evening – and it's bound to ...

The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, ...

Many people find themselves tossing and turning unable to sleep, which is a common issue worldwide - insomnia. A British ...

People cutting out booze will be noticing some effects already - but the best are yet to come, a doctor claims ...

A study published last year in the journal Sleep Health found that a quick nap during the day may correlate with larger brain volume. Our brains tend to shrink as we age, but the brains of habitual ...

Dr Mercer said: “Dry January can benefit anyone who consumes alcohol, making it a fantastic reset for the new year. Alcohol ...

Growing up, maybe you were told that you’re supposed to sleep sans underwear to let your nether regions ... author of The Penis Book: A Doctor’s Complete Guide to the Penis, told HuffPost. Dr. Sherry ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?