Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

A movie based on Clayface, the iconic Batman villain, has been approved to go into production soon by the DC Studios, with a ...

Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...

A doctor has revealed that your cosy Christmas drink may actually have some surprising health benefits. Doctor Tim Mercer, an ...

He explained: "Known for its high tryptophan content, turkey can help the body produce serotonin and melatonin—two key ...

An NHS GP has revealed the reason you are always tired that isn't to do with your lack of sleep. This is something many of us ...

Powerful weight-loss drugs are expanding use of US health care as patients starting prescriptions are diagnosed with ...

Dr Paul Wallang, consultant psychiatrist at Cardinal Clinic, has said to try eating light and having dinner three hours ...

According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping ...

In any case, the risk of two ibuprofen tablets at night, or even every day, is small. A person with a history of ulcer ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...