Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...

Powerful weight-loss drugs are expanding use of US health care as patients starting prescriptions are diagnosed with ...

If you're craving a snooze after a hectic day, you're not alone - but it's a good idea to set an alarm. According to Ha rvard ...

In any case, the risk of two ibuprofen tablets at night, or even every day, is small. A person with a history of ulcer ...

Doctor Tim Mercer, an NHS GP partner and GP trainer has claimed that hot chocolate is a "sleep-supportive" drink that can ...

Naps have many benefits for our health including making you feel happier and less tired as well as an increase in alertness.

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

Dr Grant said: “Without a doubt, one of the most effective ways to boost the immune system is by making the correct dietary ...

If you want to use a collagen supplement to aid sleep, Faure Green recommends focusing more on the glycine content than on ...

Burnout is becoming normalized in business and the signs can manifest in ways that are often overlooked. It's time for ...

My intention in writing these posts is to share the experiences that I went through with my son, starting with the first ...

It became unmanageable. I couldn’t go to class and I’d have to sleep with a pillow in between my legs to find some comfort.” ...