Study of over 120,000 participants found high flavonoid intake associated with lower mortality and chronic disease rates.

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

What began as her personal morning ritual gradually became the heart of her newfound business: Molly’s Matcha. Named after ...

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

People who eat a variety of foods high in flavonoids, like tea, berries, dark chocolate, and apples, may live longer and be less likely to develop major health issues, according to new research.

Here are five delicious recipes. A goji berry smoothie bowl is an excellent refreshing start to your day. Blend one banana, half a cup of frozen mixed berries, one tablespoon goji berries ...

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people. Those foods, as well as fruits like grapes, apples, oranges, and beverages like ...

Snack on berries: Blueberries ... health and may reduce risks of type 2 diabetes and certain cancers. Enjoy dark chocolate: Dark chocolate, especially with a high cocoa content, is rich in ...

Bananas can make smoothies creamier, but mixing them with berries may reduce the overall nutritional value. A small study in Food & Function found that flavanol levels in smoothies drop when bananas ...

Get Instant Summarized Text (Gist) Consuming a diverse range of flavonoid-rich foods, such as tea, berries, dark chocolate, and apples, is associated with a lower risk of all-cause mortality and ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...