Study of over 120,000 participants found high flavonoid intake associated with lower mortality and chronic disease rates.

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

We all have our morning routines that kickstart our day. A fresh cup of dark roast coffee. A bright berry smoothie. A steaming mug of steeped tea. For Jacqueline DeLorenzo of Hasbrouck Heights, it’s ...

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...