Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New ...

A collection of reviews in the journal Neuron reflects on progress in understanding the impact of aging on the brain, but ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Mirror therapy rehabilitation is a technique commonly used with stroke survivors to help them regain function of their limbs ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...