Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive ...

Mirror therapy rehabilitation is a technique commonly used with stroke survivors to help them regain function of their limbs ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

There’s increasing evidence that tackling 14 risk factors would delay or prevent nearly half of dementia cases.